Here’s the sich: Janelle gets a text from a friend who’s separating from her husband. And in that text, Janelle’s friend dares to ask the question: “How did I get so detached from myself?” So we’ve dedicated this episode to Homecoming----no football, no quarterback, no queen----just how we sometimes lose connection with ourselves.
In this episode, we’ll explore
The concept of “happy enough”
The idea of tracking and why it sucks
Strategies to reconnect with yourself
How Google Calendar creates an addiction to knowing
Why people-pleasing isn’t a good recipe for Homecoming
That time Janelle turned off her phone for three days
Why off-duty nights are a good idea